Sat Nam,

“Kundalini Yoga will dawn on you, the secret of how to be healthy, happy and holy.” Yogi Bhajan

Ain’t that the truth!!  After seven years of practicing Kundalini yoga it never ceases to amaze me how powerful this technology is!  I did a class last week that I was so blissed out from, I swear if the police had pulled me over they would have thought I was high! ?

I see my yoga mat as my gym for life.  I have experienced every emotion from intoxicating bliss to down right fear.  I have felt confronted, challenged, nurtured, sad, angry, loved, joyful, healed, connected and my body has moved into angles I never thought possible as I become stronger, more flexible and fitter with each class.  It’s also been a lot of fun!  ?

It’s known as the yoga of awareness and it’s certainly made me acutely aware of exactly who I am.  When I hit my mat it’s guaranteed to call me out on my bullshit and force me to face my demons and put them to rest.  It’s balanced my nervous system, relieved me from debilitating anxiety, healed wounds that ran deep, opened my heart and ignited my creative flair.  It’s technology is logical and so intelligent in its delivery as it covers all facets of my being – mind, body and soul to clear away the crap so my light can shine through.. 

This ain’t a yoga for the faint hearted but damn it’s affective because the speed of healing and transformation is phenomenal and no matter how intense it gets I’ve never once said “gee I wish I didn’t go to yoga!”

I’m teaching tomorrow for the public holiday, so come join me for a class and give it a go for yourself.  It’ll be fun! ?

My classes at Soul Flow Yoga:

9.30am Monday

9.30am Thursday

See you on the mat! ❤️

Big love,

Adette