Sat Nam,

After a powerful full moon in Gemini and a beautiful and transformational White Tantric we have arrived at the silly season that brings with it Christmas Mayhem, the Power of Summer Solstice and a New Year!  

Leading up to this time can always be a bit stressful as the malls become full with frantic shoppers (me being one of them, lol), Christmas parties and social activities fill our calendar, the anticipation of the imminent arrival of Santa (yes I still believe in him!)  and the crazy energy that fills the air as we suddenly feel we have limited time to get it all done.

The reality for me is I have plenty of time, I’ve always managed to get everything I need doing done and the majority of stress I feel is the stress I put on myself. Sometimes when I enter a mall to shop or prepare food for Christmas I feel like I just dive into the community flow of stress because it’s how I’m meant to feel at this time of year.  I’ve now learned that the stress is self produced and the reality is if I don’t avoid this season by leaving everything until the last minute, I have plenty of time and life is no more stressful than any other time of year if I don’t choose it to be.  I also make sure to keep up with my practice to balance and sooth myself and I allow myself to slow down and surrender to my to do list with patience.

So for the lead up to Santa arriving, I will be teaching Kriyas that bring balance, calm and centredness to this time of what appears to be mayhem!  We may even sing Christmas Carols! Lol!  Whatever you choose to do find something in your day that brings peace.  This is afterall meant to be the season of peace, goodwill and joy.

My classes this week at Soul Flow Yoga:

Monday 9.30am

Wednesday 12.15pm

Thursday 9.30am

Saturday 8.00am

See you on the pre Christmas mat. ❤️??

Love,

Adette