Sat Nam,

We had such a beautiful week last week exploring the Heart and this week we are working on our fifth Chakra in the series, the Throat Chakra (Vishuddha)

The throat chakra is the energy we use to communicate. Our voices are the instrument we use to share what we feel inside and through conversation, song, poetry, stories, speeches, teaching, presentations etc we connect to others as a way to be heard. How we use our voices and our words is so important as what we say, the tone of our voice, the power and conviction of our words can have a massive affect on ourselves and the people around us.

The Throat Chakra when balanced allows us to speak our truth. It communicates how we feel, our ideas and our needs. When open our words are genuine, compassionate, come from the heart and  project our truth.  When unbalanced we can be either unable to express ourselves or too talkative and interruptive.

“The impact the Throat Chakra has is really amazing if you think about it. If all the most influential people throughout history never opened their mouth or wrote their ideas down, we wouldn’t know who they are and what all their great thoughts were. What one expresses themselves in the world can live on forever. We all have something great to contribute.

The Throat Chakra also has to do with communication and creativity. It is our right to be heard.”  Nihal Singh

I am teaching this series in all my classes. Just go to www.soulflowyoga.com.au to book your spot.

My Classes this week at Soul Flow Yoga:

7.15pm Tuesday
12.15pm Wednesday
9.30am Thursday

See you on the mat. ❤️

Big love,
Adette