Sat Nam,

This week we embark on the 2nd Chakra in our Winter Chakra Cleanse, the Sacral Chakra (Svadhisthana).

The Sacral Chakra is the colour orange, is represented by the crocodile or alligator, because if out of balance can be very dangerous and is our centre for creative and sexual energy. Sexual energy is a potent energy and is also the energy we use for our creative self. It is where our artistic flair and passion to create evolves.

“Svadhisthana which means one’s own dwelling place or sweetness is regarded as the basis of individual human existence, where our unconscious personality, previous experiences and mental impressions are stored. In Kundalini Yoga this chakra is viewed as a challenge since we find it hard to break through our unconscious blocks (karmas). Through this chakra we connect to the water element and the aspects of flow, change, sexuality and creation. Kundalini Yoga teaches us that this energetic center is connected to the sacrum (lower back), bladder, kidneys, and the reproductive glands and organs. We can see the themes of water and creativity through these bodily representations.” Akaljas Kaur Medley

I will be teaching this series in all my classes. Just go to www.soulflowyoga.com.au to book your spot.

My classes this week at Soul Flow Yoga:

7.15pm Tuesday
12.15pm Wednesday
9.30pm Thursday

See you on the mat! ❤️

Love and light,
Adette