Sat Nam,

Happy Equinox the official start of Autumn!

This is such a transformative time. It’s one of two times in the year when if you were standing on the equator the sun travels directly overhead, the North Pole starts its season of complete light, the South Pole complete darkness and all around us nature will be preparing for the change of season. Here in the Southern Hemisphere, the deciduous trees start to shed their leaves, animals who hibernate through winter prepare their homes as they stock up with food and grow their winder coats for warmth.  Us humans also feel the change as we start to slow down, heat our homes, stay indoors more and add clothes to our bodies to keep warm whilst energetically shedding what no longer serves us to make way for new growth.

It is also a powerful time to meditate and create magic. Instead of my usual class on Tuesday night, Yogi Maya will be teaching a special Equinox workshop. There will be yoga, chanting and meditation and we will have the opportunity to transform ourselves.

Classes this week at Soul Flow Yoga:

Monday 6.30pm – Adette (covering for Maya)
Tuesday 6.30pm – Equinox Workshop with Yogi Maya
Wednesday 12.15pm – Adette (covering for Enza)
Thursday 9.30am – Adette

See you on the mat. ❤️

Love and light,
Adette