Sat Nam,

This week we will be working on the Eighth Body in our Ten Body Series, The Pranic Body.

The Pranic Body is our life force or energy, it’s what gets us up in the morning and moves us forward. It is the energy that gives your physical body life.

I know for me some days my Pranic Body is on fire and other days I’m struggling to get one foot in front of the other. This could be because I’m tired,mentally down, anxious or unwell. When my Pranic Body is strong I am full of energy, feel powerful, strong and healthy.

The Pranic Body is closely connected to our Aura so maintaining a vibrant Aura helps keep the Pranic Body energised.

What we eat, how much exercise we do, how much fear we allow ourselves to feel all affect the Pranic Body. Yogis believe that we are given a certain amount of Prana in this lifetime so it’s really important that we be aware of how we use this Prana and maintain our energy. Pranayama (breath work) is one of the best ways to energise the Pranic Body. Breath of fire, alternative nostril breath, Sitali breath, one minute breath are all example of breaths we can practice to help energise the Pranic Body. The best meditation for this Body is the Sodarshan Chakra Kriya. Instructions on this meditation can be found on either the 3HO website or the Spirit Voyage website. This week we will practice this Kriya in class working on energising the Pranic Body.

Classes this week at Soul Flow Yoga:

7.15pm Tuesday – Adette
9.30am Thursday – Adette

See you in the mat. ❤️

Love and light,
Adette