Sat Nam,

This week we explore gratitude.

I invite you to close your eyes and visualise sitting at the beach watching the most beautiful sunrise. Connect to how you feel, allow that feeling to embrace you.   I walk most mornings to the sun rising and it never fails to take my breath away. As I see the first glimpses of dawn my heart is filled with such love and joy and I feel completely connected to all that be. This to me is gratitude. That feeling of complete love, joy and connection as we not just say thanks, we feel thankful with our whole being for this incredible existence we are experiencing that we call life.

Gratitude connects us to the present and opens our hearts. It allows us to see all we have which in turn clears the path to invite in all that could be. It is the key to joy because in a state of true gratitude it’s hard to be sad.

I thank the powers that be every day for bringing me Kundalini Yoga. Because of my practice I am healthier, happier, open and softer, I have become more creative and intuitive and in this space I am more aware of the beauty and blessings in my life and I have so much to be grateful for. I am teaching myself to start the day with gratitude and believe me meditating to the sunrise helps me set the tone.

What are you grateful for and how does gratitude make you feel?

There will be some changes to the timetable. I am sad to share Bartek will be leaving us and moving back to Poland. It has been such a pleasure having Bartek as a teacher. He is one of a kind, so funny, genuine, tough and compassionate all rolled into one.  I will miss him and his partner Gosia as I have no doubt his students will. We wish them all the best and a blessed move. His last class will be Friday, 28 July, so try and get there to experience his unique wonderful style and say bye for now.

I will be moving my Tuesday night class to Soulflow as of 8 August. More info on that in the coming weeks

Classes this week:

7.00pm Tuesday – Adette
9.30 am Thursday – Adette (at Soulflow)
7.15am Friday – Bartek

See you in the mat. ❤

Love and light,
Adette