Sat Nam,

How’s everyone feeling after that powerful full moon in Scorpio?! This full moon has been particularly transformative as it has not only brought closure to what no longer serves us, but it’s potent energy has the power to ignite our passion within to really get us moving towards our purpose.

I’ve read allot about purpose and the theme I’ve found from most teachers such Yogi Bhajan, Wayne Dyer, Brène Brown, Joseph Campbell, Maya Angelou and Paulo Coelho is follow our bliss, vulnerability, compassion, courage and love. Follow our bliss to navigate the path of our purpose, vulnerability to allow ourself to be open, feel and connect, compassion to open our hearts to ourselves and others, courage to slay the dragon of our fears and love to connect us to the divine and sustain us on our journey.

I’ve found when I’m on the mat and I’m holding a pose or doing double leg lifts or froggies for a ridiculous amount of time this resolve deep in my core to follow my bliss with vulnerability, compassion, courage and love is what kicks in and gets me through. I love that Kundalini Yoga gives me a safe space to practice being confronted so I can really get to know myself. It’s allows me to take action and it’s in the doing I learn and grow. I’ve always said that the mat is a great training ground for life and as I journey on my path, when life throws those confronting curves balls at me, I am again so very grateful for my practice.

What action do you take to grow and in that action what do you learn about yourself?

Classes this week:

7.00pm Monday – Adette
7.00pm Tuesday – Maya
7.15am Friday – Bartek

See you on the mat. ❤

Love and light,
Adette