Sat Nam,

Sat Kriya also know as the ‘Everything Kriya’ is one of the most powerful workouts in Kundalini Yoga because it raises the Kundalini energy. Although it’s often practiced in a set it is also a Kriya on its own and can be practiced that way. It is a very quick and affective way to raise the Kundalini energy which is the basis of Kundalini yoga. Imagine the strong man at the Carnival dropping his mallet on the pedal so the the pellet flies up to hit the bell. Well when we chant Sat and pump our naval we are the strong man raising our Kundalini energy so it moves straight up the spine working it’s way through our entire being. You can actually feel the power of the energy rising with each chant. Whenever I practice Sat Kriya I feel myself awaken, ignite and fire up.

Here’s a link to a great article on Sat Kriya by Dan Charnas

https://www.3ho.org/articles/everything-kriya-sat-kriya

(If you’re having trouble accessing the link in the email, please access it through the browser.)

Try it for 3 minutes a day to start and build it up to 11 minutes. See if you can do it for 40 days and notice how it affects your body, mind and spirit. Keep a journal and you may be surprised how transformative this Powerful Kriya can be.

Classes this week:
7.00pm Monday – Adette

7.00pm Tuesday – Adette (covering for Maya)

7.15 am Friday – Bartek

See you on the mat. ❤️

Love and light,

Adette