How hectic is the lead up to Christmas! If the shopping, Christmas Parties, work and family commitments weren’t enough I also had to deal with forced renos from my flood disaster and a leaking pipe. As soon as I felt myself depleting from all the stress, I booked myself in for a Kinesiology session, got myself to as many classes as time permitted and made sure I got my morning meditation in.

I see yoga and meditation a bit like medication for the soul. I have a routine that I try and stick to but like with most things,  life can get in the way and I can lax on my commitment. When this happens I feel my body, mind and soul start to unravel and I am reminded it’s when life gets hectic, that I need to honour my commitment to myself the most. As soon as I get back on the mat I feel a calm wash over me and slowly but surely, bit by bit I reenergise and begin to see clearly what needs to be done.

Make sure throughout the silly season you honour yourself first. Make time to rejuvenate and replenish so you’re able to tackle the season’s chaos with vigour.

Maya will be hosting week five of her workshop The Power of the Mantra Series: A Journey through the Tatvas where this week she’ll be focussing on the element ether. If you haven’t been able to commit to the whole series, you can drop in for $30 per workshop.

Classes this week:

7.00pm Monday – Adette
7.00pm Tuesday – Maya (workshop)
7.00pm Thursday – Sarab Shakti Kaur (Tracey)
7.15am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page It’s all Good Kundalini and follow the Instagram account @itsallgoodkundalini

See you on the mat! ❤️

Love and light,
Adette