Happy Holidays! I love the spirit of Christmas, always have! It’s a time where amongst the chaos, I see such love in the air, families coming together over a meal, lots of hugs and smiles, people wishing each other good holidays in the street, people opening their homes to those who have nowhere to go, children excitedly waiting in anticipation for Santa and general kindness to one another. Don’t get me wrong I also see the other side which can be commercial, frantic and exhausting, and I know this can also be a really lonely, sad, stressed time of year for those going through difficult times, missing loved ones, dealing with illness, financial difficulties and so on. I so get this, particularly this year as my family deals with some difficulties of our own. But even through these difficult times it’s the beauty of open hearts around this time that I love and that gives me hope and fills me with love. My wish this year is open hearts to all, not just at Christmas but always.

From all of us to you and yours, wishing you a blessed holiday season and may your hearts be filled with love and joy that you share on and on. ?

The studio will be open for Maya’s Tuesday night class only through the holiday period. Bartek’s Friday morning class starts back on Friday 6 Jan and Adette’s Monday night class starts back Monday, 9 Jan.

If you haven’t already, don’t forget to book for Kathryn’s workshop “Understand through compassion or you’ll misunderstand the times” on Thursday, 12th Jan, it’s going to be amazing! We have limited space and it’s booking out fast. Just go to our page www.itsallgoodkundalini.com.au/workshops to book.

See you on the mat in the New Years Yogis!

Love and light,
Adette ?