This week as we continue our journey through the Chakras, we explore the Seventh Chakra, the Crown Chakra or the Tenth Gate.

“The Crown Chakra is the 7th Chakra in the system. It is otherwise known as the “Tenth Gate” and by it’s Sanskirt name, Sahasrara, which means thousand petalled lotus. The Sahasrara is located at the top of the head and is associated with the pineal gland, which is said to be the seat of the soul.

The lower six chakras are yours to function on earth, but the Sahasrara Chakra is the connection to the source. It is our link to the universal & infinite consciousness, or God. God never separated from us. With our connection to The Source comes our belief systems, belief in a higher power, self knowledge, transcendence and universal understanding. When the Sahasrara is balanced we seek out deep questions, integrate spiritual teachings, have an open mind and transcend the ego.” Nihal Singh

For more great info on this Chakra go to: http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-the-crown-chakra/

If you have trouble viewing the link in the email, please click through to the browser.

On Monday night at 7.00pm Adette will host her monthly Nourishment Night, where she’ll bring a nourishing meal to share with students after class.  This is a great opportunity to connect with our community.

Classes this week:
7.00pm Monday – Adette
7.00pm Tuesday – Maya
7.00pm Thursday – Sarab Shakti Kaur (Tracey)
7.15am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page It’s all Good Kundalini and follow the Instagram account @itsallgoodkundalini

See you on the mat! ❤️