This week we embark on the the third Chakra, the Navel Chakra, Manipura. The third chakra is represented by the goat and the colour yellow. It’s like our battery pack or generator. When we were in the womb we were connected to our mother through our umbilical cord and she fed us our energy. Once the cord was cut from her it was up to us to energise ourselves. Remember the ad with the Eveready Bunny? He would wind right down when depleted of energy. Well we humans, if we don’t keep replenishing our energy, do the same. Our navel is where our life source is stored and through nutrition, exercise and rest it is replenished.

Kundalini Yoga has an abundance of Kriyas to keep the navel balanced and strong. When strong we have motivation, committment and endurance. When unbalanced we may lack commitment, be unreliable, tired, manipulative and insecure.

For some great info on the navel chakra go to: http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-and-the-chakras-manipura-navel-chakra/

Last week Adette hosted her 2nd Nourishment Night and it was a great community feel with yogis practicing yoga, eating a nourishing meal and sharing chat with each other. Look out for Adette’s next Nourishment night on Monday, 7 November.

This week Yogi Maya returns to the studio after her amazing trip to SriLanka and she’s bringing her gong! Join her for a a great yoga session and a rejuvenating gong bath.

If you haven’t already don’t forget to pick up a Loyalty Card next time you’re in class. It’s valid for 3 months and after 9 classes you get the 10th free! ?

Classes this week:
7.00pm Monday – Adette
7.00pm Tuesday – Maya
7.00pm Thursday – Karen
7.15am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page It’s all Good Kundalini and follow the Instagram account @itsallgoodkundalini

See you on the mat! ❤️