This week we arrive at the fourth Chakra, The Heart (Anahata).

Ah the Heart, arguably the most important Chakra of all, as without it there is no love, compassion, kindness and without that no connection. It is what supports the Root Chakra to take loving care of ourselves and others, the Sacral Chakra to be colourfully creative and connect lovingly with each other through our sexual experiences. It provides purpose to our Naval in order for us to be motivated, endure and commit to our projects. With connection to the heart, communication from our Throat Chakra is genuine, kind, and real, our Third Eye wise, and protective and our Crown Chakra infinitely connected to the universal love.

The Heart Chakra is what connects us to every other living thing and it’s what gives our lives meaning. It’s what drives us to be of service, be aware of and to reach out to others in need, be emotionally open, loving, forgiving, grateful, compassionate, nurturing, joyful, unconditional, warm, alive and feeling. When unbalanced we may be emotionally shutdown, lack empathy, be judgemental, closed, lack understanding, needy, insecure, desperate, cold, empty and disconnected to other living things.

Without an open heart we exist in the motions of life. With an open heart we feel, connect, love – we truly live! How wonderful is that!

For more great info on the Heart Chakra go to: http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-and-the-chakras-anahata-the-heart-chakra/

A great movie to watch on the subject of the heart is ‘The Power of the Heart’. It really goes deep into the vital importance of the heart and it’s amazing attributes. If you are interested, you can download a copy from iTunes.

Classes this week:
7.00pm Monday – Adette
7.00pm Tuesday – Maya
7.00pm Thursday – Karen
7.15am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page It’s all Good Kundalini and follow the Instagram account @itsallgoodkundalini

See you on the mat! ❤️