This week we embark on the 2nd Chakra in our Spring Chakra Cleanse, the Sacral Chakra (Svadhisthana).

The Sacral Chakra is the colour orange, is represented by the crocodile or alligator and is our centre for creative and sexual energy. Sexual energy is a potent energy and is also the energy we use for our creative self. It is where our artistic flair and passion to create evolves.

“Svadhisthana which means one’s own dwelling place or sweetness is regarded as the basis of individual human existence, where our unconscious personality, previous experiences and mental impressions are stored. In Kundalini Yoga this chakra is viewed as a challenge since we find it hard to break through our unconscious blocks (karmas). Through this chakra we connect to the water element and the aspects of flow, change, sexuality and creation. Kundalini Yoga teaches us that this energetic center is connected to the sacrum (lower back), bladder, kidneys, and the reproductive glands and organs. We can see the themes of water and creativity through these bodily representations.” Akaljas Kaur Medley

For more great info on this chakra go to: http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-and-the-chakras-svadhisthana-the-sacral-chakra/

As the studio will be closed Monday night for the public holiday, Adette will be hosting her 2nd monthly Nourishment night on Tuesday at 7.00pm where she’ll provide a nourishing meal after class and yogis can get together and chat. Last month’s was great, and we all enjoyed the community feel.

Classes this week:
7.00pm Monday – Closed for Public Holiday
7.00pm Tuesday – Adette
7.00pm Thursday – Karen
7.15am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page It’s all Good Kundalini and follow the Instagram account @itsallgoodkundalini

See you on the mat! ❤️