This week we embark on the 5th Chakra, the Throat Chakra (Vishuddha)

The Throat Chakra when balanced allows us to speak our truth. It communicates how we feel, our ideas, our needs. When open our words come from a place of kindness and compassion. When unbalanced we can be either unable to express ourselves or too talkative and interruptive.

“The impact the Throat Chakra has is really amazing if you think about it. If all the most influential people throughout history never opened their mouth or wrote their ideas down, we wouldn’t know who they are and what all their great thoughts were. What one expresses themselves in the world can live on forever. We all have something great to contribute.
The Throat Chakra also has to do with communication and creativity. It is our right to be heard.” Nihal Singh

For more great information on the throat chakra go to: http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-for-the-throat-chakra/

If you have trouble viewing the link in the email, please click through to the website.

Classes this week:
7.00pm Monday – Adette
7.00pm Tuesday – Maya
7.00pm Thursday – Karen
7.15am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page It’s all Good Kundalini and follow the Instagram account @itsallgoodkundalini

See you on the mat! ❤️