Spring is officially here, but astronomically Spring Equinox starts in Sydney at 12.21am on Friday, 23 September. It’s almost like these few weeks from the official start of Spring to Equinox are a time when we transition from the heavy Winter Hibernation energy into the light energy of Spring and this can sometimes be as arduous as trying to get out of bed after an extra deep sleep!

Often when feeling tired, bored or unmotivated we tend to get through the days instead of really living them. We exist instead of live.

Every breath we take here on earth is a blessing, an opportunity to live, to create, to share our gifts – and we all have gifts to share. Kundalini Yoga is a great conduit for waking us up. It opens our creative flow to our gifts and ideas. Often in class, students will have an epiphany moment, an idea or a creative vision that is born whilst practicing a Kriya. With the lead up to equinox and the Spring and eclipse energy we are encountering at the moment, it’s an awesome time to birth your soul’s vision.

This is a great time to contribute what you have to give! It’s time to really be here!

To support this transition, we will start our Spring Chakra Cleanse and 40 day meditation on Monday, 26 September where we will work on a different Chakra each week and introduce a 40-day meditation to really kick start the season.

If you haven’t already, don’t forget to pick up a Loyalty Card next time you’re in class. It’s valid for 3 months and after 9 classes you get the 10th free! ?

Classes this week:
7.00 pm Monday – Adette
7.00 pm Tuesday – Adette
7.00 pm Thursday – Karen
7.15 am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page ‘It’s all Good Kundalini’ and follow the Instagram account @itsallgoodkundalini

See you on the mat! ❤️