Mercury has finally gone direct along with Pluto and now that Equinox has arrived we can breathe deep as the intense energy of the past few weeks start to dissipate and we can relax into a more serene time.

So the seeds have been planted and the seedlings hatched and now we tend to our dreams with tender loving care. We feed them with action, water them with love and share them with others so we may learn and grow together.

It’s a time to sow and to support this period of growth, this week we are starting our Spring Chakra Cleanse in the studio.

Each Chakra plays an important role in our lives here on earth. One can not be completely balanced without the other. As a whole when all are open and lit we are at our most conscious.

In Kundakini Yoga we have eight chakra’s:

Root – Muladhara
Sacral – Svadhisthana
Naval – Manipura
Heart – Anahata
Throat – Vishuddha
Third eye – Ajna
Crown – Sahasrara
Aura. – The Circumvent Field

This week we will work on the Muladhara Chakra also known as the Root Chakra.

“With the first chakra strong, trust is automatic. We trust a person to be a person. Mastering the earth element you know earth can be reshaped. Water (emotions) can be added to the dirt (old habits) and in the new flexibility with a little heat (will, challenge, and discipline) a new vessel can be made. A healthy first chakra lets change occur in steps.” – Yogi Bhajan,

This chakra is represented by the elephant and like the elephant it is grounded and earthbound. It is our foundation and represents our basic physical human needs here on earth. It’s where our underlying trust for life and our ability to live lies. It is also where the Kundalini energy rests in its coil.

For more great info on this chakra go to: http://www.spiritvoyage.com/blog/index.php/kundalini-yoga-and-the-chakras-muladhara-the-root-chakra/

If you haven’t already don’t forget to pick up a Loyalty Card next time you’re in class. It’s valid for 3 months and after 9 classes you get the 10th free! ?

Classes this week:
7.00pm Monday – Adette
7.00pm Tuesday – Adette
7.00pm Thursday – Karen
7.15am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page It’s all Good Kundalini and follow the Instagram account @itsallgoodkundalini

See you on the mat! ❤️