Goodbye winter and hello spring! And lots of exciting new workshops coming up!

We are in the last few days of winter, and spring is just around the corner! Winter tends to be a time of hibernation when we cuddle up on the couch with a doona and good movie. The food we consume is heavier and like the mammals we are, we find ways to conserve energy to get through the cold months of winter to be ready for spring when everything starts to wake up from its wintery sleep.

Spring is also a time for new beginnings, awakenings and growth. We see all around us plants budding from their seeds, trees growing fresh leaves, newborns entering the world, animals migrating back to their spring haunts, and us humans, birds and animals frolicking outside taking in the warmth of the spring sunshine.

It’s also a great time to commit to your practice, to awaken and strengthen the mind, body and soul.

To harness the energy of this fresh new season, we will be putting on some exciting community nights, workshops and series this spring to support this time of awakening.  Here’s a little taste of what’s to come:

• Karen’s 6-week Breath Series is starting this Thursday, 1 September at 7.00 pm. In this series, she will cover different types of breathing techniques each week that focus on the physical and energetic areas of your being.
• Nourishment night with Adette will be held the first Monday of each month, starting Monday, 5 September.  This an opportunity to come together as a community over yoga and a meal to break bread, so to speak.
• Equinox with Karen to officially celebrate spring!
• And covering all classes in the studio will be an 8-week Spring Chakra Cleanse with a 40-day meditation to really get us fired up for all the growth of this new season. This will start on Monday, 26 September and we will focus on a different chakra each week starting with the 1st Chakra, the Root Chakra.

Yogi Maya will be away in Sri Lanka teaching on a retreat starting this week until the 11th October. Adette and Karen will be covering her Tuesday night classes. This is an exciting experience for Maya and we wish her much success, love and light.

If you haven’t already, don’t forget to pick up a Loyalty Card next time you’re in class. It’s valid for 3 months and after 9 classes you get the 10th free!

Classes this week:
7.00 pm Monday – Adette
7.00 pm Tuesday – Adette
7.00 pm Thursday – Karen
7.15 am Friday – Bartek

The studio is located at Flying Yogis, Unit 12, 5/11 Hollywood Avenue, Bondi Junction, just behind Westfield in the arcade next to the carpark entrance. Please go to the rear of the arcade on the right.

To follow updates on classes, workshops and retreats at It’s All Good Kundalini, please like the Facebook page ‘It’s all Good Kundalini’ and follow the Instagram account @itsallgoodkundalini.

See you on the mat!
️